Warm up-2 Rounds15 Air squats10 empty bar presses 200M runPlain an simple CrossFit todayStrengthBack squat- 3 to 4 sets to warm up then 5×5 increasing weight each set. last set should be a real fightWod Fight Gone Very Very Very Bad3 Rounds For Reps **1 Minute Per Station, with a minute rest after 5 minutes...Read More
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