Warm Up:3 Rounds: 1 Min Run(200m)-Bike-Row7 Low Ring Muscle-Ups or Ring Row+Jumping Dip+Negative2 Turkish get-ups Right Arm 2 Turkish get-ups Left Arm7 KB SwingsWorkout:“Nate”20 Minute AMRAP:2 Ring Muscle-Ups or Bar. 4 C2B or other Pull Ups. 6 Ring Rows4 Handstand Push-ups or Progression of. 6 Strict DB Press8 Kettlebell Swings 53/35 INT-45/25 BEG-35/20Chief Petty Officer...Read More
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