Warm Up:2 Rounds: 50 Single Unders 10 Squat Therapy Reps 10 PVC Pass Throughs10 Toes-to-bars or Knees-to-Elbows or Sit-ups 10 Empty Bar RDLs5 Empty Bar Overhead Squats,Strength:Overhead Squat ((Video Posted Below))1-1-1-1-1-1-1 Weights should be anywhere from 70-85% for the day. Make them on the heavier side. Warm Up to you first working weight. Use the...Read More
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