THOSE WHO ARE SIGNED UP FOR THE OPEN DON’T FORGET TO PUT THAT LAST SCORE IN, THE EARLIER YOU DO IT THE BETER!! CLICK HERE To go to the CrossFit WebsiteWarm Up:2 Rounds 200m Row8 Empty Bar Shrugs6 Squat therapy reps4 Seal to Down Dog StretchStrength:Back Squat 5-5-3-3-2-260%-65%-70%Workout:5 Rounds:50 Double Unders or Singles15 Push Press...Read More
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