Warm Up:2 Rounds10 Cal Bike/Row6 Lunges10 Leg Swings Each Leg7 KB SwingsWorkout:WOD 1-Back Squat 1-1-1-1-1-1-1 Using anywhere from 70%-90% for the working sets but staying at that same weight for all 7 sets.Rest as needed between sets.–Coaches notes: Even though the back squat might seem like a simple move there are still plenty of mechanical...Read More