IF YOU ARE REGISTERED FOR THE OPEN DO NOT FORGET TO ENTER YOUR 20.4 SCORES!!There has been questions about a “Midnight Murph” even that I had talked about earlier. We are going to try to reschedule that for now. We will keep you posted. Warm Up:3 Rounds100m Run 8 Wallballs8 Sit Ups8 Empty Bar Shrugs...Read More
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