Warm Up:3 Rounds7 Empty Bar Strict Press6 Empty Bar Bent Over Rows5 BurpessStrength: Strict Press OR BENCH PRESS3×3 65%3×3 70%3×2 75%2×2 80% Workout:4 Rounds 400m Run 15 Sit ups 12 Strict Pull Ups INT-Kipping Pull Ups BEG-Banded/Jumping/Ring Rows 9 Strict Knees to Elbows INT-Kipping K2E BEG-Knee Raises The time to aim for is about 15-25...Read More
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