Day

September 16, 2019
Warm Up: 3 Rounds10 squat therapy squats with a 2 second hold at the the bottom. 2 Wall Walks20 Double Unders or Singles10 Double KB push press25 foot walk with kb overhead. Workout:Death By Dumbbell Thruster1st Minute-1 DB Thrusters2nd Minute-2 DB Thrusters3rd Minute- 3 DB Thrusters4-5-6-7-Etc….Until failureRX-50/35 INT-35/25 BEG-25/20Think of this like an EMOM you...
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