Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

September 14, 2019

Sunday September 15th

September 14, 20190
Warm Up:With A Partner200m Slamball Run 6 Alternating Slamballs8 Alt. Slamball Thrusters10 Synchro BurpeesWorkout:With A Partner8 Rounds 100m Dumbbell Farmers Carry 50/35 14 Strict Handstand Push-ups/Kipping HSPU-DB Strict Press8 Deadlifts 185/125
Read More