8am Endurance:Option 1-RunningRun 1 mile Rest 4 minutesrun 4×400 rest 2 Minutes between the first 3 and 4 minutes after the lastRun 1 Mile can you beat your first mile time?Option 2-100 cal row, run 800, 100 cal bike, run 800 9am mobility10am Class Workout:Warm up:3 Rounds100m Run4 Broad Jumps5 Inchworms6 Kip SwingsWOD 1:14Min AMRAP...Read More
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