Warm Up:2 Rounds150m Row 5 Barbell Shrugs7 Front Squats6 Hang SnatchesStrength: We will start this together(Think of it as a WOD)For Time10 Squat Cleans 45% 8 Squat Cleans 55% 6 Squat Cleans 65% 4 Squat Cleans 75% 2 Squat Cleans 85% Workout:3 Rounds 400m Run 12 DB Snatch RX-70/50 INT-50/35 BEG-35/2021 Single DB SquatsThunderBros FinisherTabata...Read More
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