Day

June 22, 2019
Partner wod. 76 Air Squats76 Dumbbell Push Presses (50/30 lb)76 AbMat Sit-Ups76 Wall Ball Shots (20/14 lb)76 Burpees76 Medball Twists (20/14 lb)76 Push-Ups76 Kettlebell Swings (53/35 lb)76 Dumbbell Thrusters (50/30 lb)400 meter Run with Partner ***Rest then complete this OPTIONAL finisher5 minutes max bike cals 411 CrossFit (Devine, TX) designed “Yvonne” as a memorial partner...
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