Warm up-3 rounds200 m run10 Overhead squats with PVC10 push ups Barbell EMOM 6 Snatch High Pull 5 Hang Power Snatch 6 Power Snatch Balance 5 Power Snatch ST: Power Snatch 3×2 70% 3×2 75% 2×2 80% At least 3 or 4 sets to warm up to your 70 5 Rounds 7 DB Clusters (RX...Read More
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