MurphRun 1 Mile100 pull ups200 Push ups300 SquatsRun 1 Mile *many scaling options available. It’s not about going “Rx” its about showing up and putting some work in to honor Murph and everyone else who has made the ultimate sacrifice for our country. Heat times Saturday 10pm and 11pmSunday 5am, 6am, 7am, 8am, 9am. Hour...Read More