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1/9/2013

9
Jan

1/9/2013

Warm up. 2 rounds
25 slam balls
25 air squats

mobility… legs and shoulders.

WOD
25 minute Amrap

Run 400m
15 Kettlebell swings #55/#35
10 burpees

Pace yourself. this is an endurance wod. stay under the red line. Intensity should be up, but not at the same level as 10 minute WOD.

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