Phone: (813) 440-8882

12/30/13

30
Dec

12/30/13

Warm up. get mobile.
then
Strength- Front Squats 5-5-5-5-5 add weight every time. last set of 5 should be at or close to failure.

WOD

20 Min Amrap

5 Knees to elbows
10 Kb swings 55/35
15 Box jumps 24/20
400 Meter run

Leave a Reply