Phone: (813) 440-8882

12/10/2013

10
Dec

12/10/2013

Standard warm-up
Mobility-shoulders, wrists, hips.

Strength- 10 minutes to find your one rep max push press. get warm and practice technique with a lighter weight.
WOD

10,9,8,7,6,5,4,3,2,1 of the triplet.

Push press 95/65
sit ups
box jumps 20/24

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