Phone: (813) 440-8882

12/06/13

6
Dec

12/06/13

Standard warm up
Skill/strength- Snatch *if you are comfortable with this movement get some reps in with weight on the bar. 3 sets of 3 on the heavier side. If you are not, use this time work on this skill.

10 minute AMRAP
8 Thrusters (95,65)
5 Burpees
8 shoulder to overhead(95,65) (strict press, push press or jerk)
5 Burpees
8 SDHP (95,65)
-5min rest-
10 minute AMRAP
5 pull ups
10 push ups
15 squats

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