Phone: (813) 440-8882

12/03/13

3
Dec

12/03/13

Standard Warm-up

Mobility— shoulders, shoulders, shoulders.

Strength— 5 sets of 3 reps- push press- go heavy. increase load every set, 5th set should be almost at or to failure.

WOD

Tabata squats
tabata sit-up
tabata burpree, great fun!

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