Phone: (813) 440-8882

1/17/2014

17
Jan

1/17/2014

warm up
mobility

Strength/skill
Squat Clean and Jerk
2+1 x 7 sets
Perform 2 squat cleans and 1 jerk. then set the bar down. do this for 7 sets.
moderate weight, form first on these, if you have your form you can go heavier.

21-15-9
Shoulder to overhead (135/95) *shoulder to overhead can be strict press-(least efficient) or push press (better) or push jerk (most efficient)
Burpees

50 Double unders (or 150 singles) between each round

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