The Crossfit open is coming up quick. There are scaled and Rx divisions. Sign up... It's a lot of fun. The workouts are all done here at the gym. If you are planning on going RX there will be short wods of skill work you need to do everyday after class. games.crossfit.com/... See MoreSee Less
Train Harder Crossfit added 40 new photos to the album: Train Harder CrossFit — at Train Harder Crossfit.
Thanks everyone for a great start to the new year. A lot of new faces around and many familiar ones as well. A lot of things to look forward to this year including more specialty instruction like barbell club, powerlifting classes, and endurance class (all of which have started already) These classes all follow our basic principle from day one. CrossFit is for EVERYONE! Beginners are always welcome here. Helping you build a solid strength foundation safely is our goal and the key to improving your life. ... See MoreSee Less
Sunday Funday!!! Mixing it up. Jordon is making teams.
WOD 1 10 min time cap: 25-20-15-10-5 Wallballs 20#/14# Kbs 53#/35# Partner 1 starts with 25 wallballs once partner 1 moves to 25 kettle bell swings partner 2 starts 25 wallballs, once partner 2 moves to 25 kettle bell swings partner 3 starts 25 wallballs, partner 1 will be resting at this point, keep rotating in this order until all partners complete all rounds or until the 10 min time cap has been reached
WOD 2 One teammate works at a time, break up the reps however you want: 0-2 min AMRAP Hang power snatch 95#/65# 2-4 min AMRAP Hang power clean 95#/65# 4-6 min AMRAP shoulder-to-overhead 95#/65# Immediately after, all teammates have 10 minutes to establish a 5rm front squat from the ground, everyone must use the same bar